Kids Athletic Training Program

PLAY by Vitality offers a scientifically designed and assessment based athletic training program, created by sports physiotherapist and physical education experts.

We offer training at various locations and at our centre. If we are not at a location near you, you can build your group with your child’s friends from school or neighbourhood, all residing in the vicinity & with compatible time slots. Our trainer will show up with the equipment at your convenient location.

Our training includes

  • Essential movement fundamentals for the entire body to best prepare young children for a strong foundation in sport/athletics.
  • Progressive exercises, activities and athletic drills in seven key components essentials for success in any sport – improve Agility, Flexibility, Coordination, Balance, Stamina, Strength and Speed.

PLAY by Vitality also provides one-on-one Fitness coaching and Aquatic therapy and Aqua fitness for children especially junior athletes and sports players.


  • PLAY TODDLER – 1.5 years to 3 years
  • PLAY PRESCHOOLERS – 3 years to 6 years
  • PLAY PRIMARY – 6 years to 8 years
  • PLAY PRETEENS – 8 years to 12 years
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