Categorized as: Injury

How to prevent running injuries?

Nearly every second runner complains about orthopaedic problems while running. These complaints
frequently concern the knee. But without your knees, you couldn’t run at all. Meniscus in the knee joint act as shock absorber and transmits forces from upper body to foot. Knee joint is hinged variety of synovial joint & stability and mobility is provided by ligaments (ACL, PCL, LCL & MCL) and Hamstrings quadriceps respectively.

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