Categorized as: Fitness

Ageing healthily with Aqua Therapy/ Aqua Fitness

As we grow older our body undergoes a lot of transformation through the ageing process. With the ageing process our health needs too tend to get much more complex due to increasing number of chronic health conditions. When we were young children we always wondered when we would grow up into older adults, but as we grew older we wish we could stay young forever. However ageing is a natural process and we can do nothing to stop us from ageing. The only way to keep our self young irrespective of age is to keep ourselves fit. To keep ourselves fit we need to exercise in some form or the other. Many older adults do exercise in various forms in order to keep themselves fit. It may be walking, jogging, playing badminton, squash, yoga, swimming and much more.

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Importance of Sports

One can think sound mind is sound body, both physical and mental well being are the prerequisites of great achievements in man’s life. Sports are fundamental to the early development of children and youth.  Sport also contributes  to the holistic development of young people. Through participation in sports young people learn a lot about the importance of key values such as

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What is a Good Workout?

Normally when people are required to rate their workout, most of the people say ‘it was hard’. But, only 25% of the population globally actually know it was actually hard enough to be ranked as ‘hard’.

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5 super foods to kick off belly fat

Flab around belly is rigid and difficult to burn. But the good news is that you can burn fat by eating more! There are certain foods which stimulate the body to produce fat burning hormones. These five super foods will accelerate your fat-burning engine:

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Fueling the young athlete

Right nutrition helps athletic children improve their performance and aids in growth and speedy recovery. Young athlete’s body requires nutritional fuel before and after (and sometimes during) competition to help them stay physically and mentally alert.

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Aqua exercises for back pain

The pool is evolving as a new destination for mind-body classes. Aqua therapy and fitness has branched out to include various approaches for individual or group class set-ups. Lower back pain can occur due do various reasons and pathologies affecting it. The key to recovering from an episode of back injury or surgery and to avoid further recurrences is to undergo proper rehabilitation to condition the back and body in terms of pain management, strengthening, flexibility training, and aerobic conditioning.

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