ACL Rehabilitation Program

Our Rehabilitation program helps you to get back to work or sports activities by restoring your knee's full range of motion, includes physical therapy and aqua therapy (Indoor Heated Pool).

How does our expert Physiotherapist plan the pre and post ACL surgery Physiotherapy treatment protocol?

Prehabilitation goals

  • Retain range of motion
  • Reduce swelling
  • Retain muscle size and strength
  • Cardiovascular fitness

Surgical Recovery

Starting from the day of surgery to 3 months post surgery, we focus on meeting post operative goals

  • POST-OP weeks 1-3
  • POST-OP weeks 4-6
  • POST-OP weeks 7-12

Post Surgery

  • Months 3-4: Jogging Phase
  • Months 4-5: Agility Phase
  • Months 5-6: Return to Drills Phase
  • Months 6-7: Return to Practice Phase
  • Months 7-8: Return to Competition Phase

Return to Play

On following the exercises guided by our therapists from 3 to 6 months post surgery, ensures no re-injury to the ACL reconstruction.

Book An Appointment

First Name*
Last Name*