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5 super foods to kick off belly fat

Flab around belly is rigid and difficult to burn. But the good news is that you can burn fat by eating more! There are certain foods which stimulate the body to produce fat burning hormones. These five super foods will accelerate your fat-burning engine:

Dark Chocolate: Dark chocolate helps reducing the stress hormone cortisol. Stress leads to sluggish metabolism which slows the fat burning process. Pair a square with cappuccino or stir some chunks into homemade milk shake.

Egg Whites: Eggs are a great source of vitamin B12 and protein which help in metabolizing fat. If you are serious about losing weight, stick to egg whites for breakfast.

Berrie:- Berries contain fiber and water which keep the stomach full for a long time. They also satiate the sweet cravings which we otherwise get from cookies and brownies. Loaded with antioxidants berries help a great deal in keeping the rigid fat away.

Cinnamon: Cinnamon helps in regulating the blood glucose levels and boosts the weight loss process like a wonder drug. Maintaining good blood sugar levels helps you resist cravings. Sip one cup of cinnamon tea every day and let it work its magic.

Peanut Butter: Peanut butter is loaded with protein and fiber. It helps in curbing the appetite and prevents over-eating. Studies show that people who snack on peanuts and peanut butter feel fuller for several hours after eating and refrain from excess eating.

Vitality by Design - Author

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