Archive for June, 2017

Ageing healthily with Aqua Therapy/ Aqua Fitness

As we grow older our body undergoes a lot of transformation through the ageing process. With the ageing process our health needs too tend to get much more complex due to increasing number of chronic health conditions. When we were young children we always wondered when we would grow up into older adults, but as we grew older we wish we could stay young forever. However ageing is a natural process and we can do nothing to stop us from ageing. The only way to keep our self young irrespective of age is to keep ourselves fit. To keep ourselves fit we need to exercise in some form or the other. Many older adults do exercise in various forms in order to keep themselves fit. It may be walking, jogging, playing badminton, squash, yoga, swimming and much more.

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Muscular Dystrophy

Muscular dystrophy is a group of disorders characterized by a progressive loss of muscle mass and consequent loss of strength. The condition is caused by genetic mutations that interfere with the production of muscle proteins necessary to build and maintain healthy muscles. The disease is genetic, and consequently, a history of muscular dystrophy in the family increases the chance of an individual developing the disease.

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Importance of Sports

One can think sound mind is sound body, both physical and mental well being are the prerequisites of great achievements in man’s life. Sports are fundamental to the early development of children and youth.  Sport also contributes  to the holistic development of young people. Through participation in sports young people learn a lot about the importance of key values such as

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What is a Good Workout?

Normally when people are required to rate their workout, most of the people say ‘it was hard’. But, only 25% of the population globally actually know it was actually hard enough to be ranked as ‘hard’.

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Cerebral Palsy

Cerebral palsy is a term used to describe a set of neurological conditions that affect movement. It is the most common form of childhood disability. The condition makes it hard to move certain parts of the body. There are many degrees of severity, because of damage to certain parts of the brain, voluntary or involuntary movements or both can be affected. Cerebral palsy is not contagious, it does not necessarily affect intelligence or cognitive ability, and it is not progressive, so it does not get worse with age. Some people find that symptoms improve over time. People with cerebral palsy tend to have a normal lifespan, and in many cases, a good quality of life can be expected.

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