As we grow older our body undergoes a lot of transformation through the ageing process. With the ageing process our health needs too tend to get much more complex due to increasing number of chronic health conditions. When we were young children we always wondered when we would grow up into older adults, but as we grew older we wish we could stay young forever. However ageing is a natural process and we can do nothing to stop us from ageing. The only way to keep our self young irrespective of age is to keep ourselves fit. To keep ourselves fit we need to exercise in some form or the other. Many older adults do exercise in various forms in order to keep themselves fit. It may be walking, jogging, playing badminton, squash, yoga, swimming and much more.