Archive for May, 2017


Fibromyalgia is a common chronic condition characterized by widespread pain, diffuse tenderness, and a number of other symptoms. Fibromyalgia affects the muscles and soft tissues. Symptoms include chronic muscle pain, fatigue, sleep problems and painful tender points or trigger points and sometimes associated fatigue and depression. While there is no known cure for fibromyalgia, physical therapy may help ease the symptoms of pain.

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How to prevent running injuries?

Nearly every second runner complains about orthopaedic problems while running. These complaints
frequently concern the knee. But without your knees, you couldn’t run at all. Meniscus in the knee joint act as shock absorber and transmits forces from upper body to foot. Knee joint is hinged variety of synovial joint & stability and mobility is provided by ligaments (ACL, PCL, LCL & MCL) and Hamstrings quadriceps respectively.

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5 super foods to kick off belly fat

Flab around belly is rigid and difficult to burn. But the good news is that you can burn fat by eating more! There are certain foods which stimulate the body to produce fat burning hormones. These five super foods will accelerate your fat-burning engine:

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Aquatic therapy and fitness training

Play by Vitality offers Aquatic Therapy and Aquatic Fitness training, a unique therapy and treatment based program, designed and executed by a certified aquatic and sports physiotherapist. Our studio is well equipped with a Smart Pool with Power LPS system to provide a holistic training experience.

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Fueling the young athlete

Right nutrition helps athletic children improve their performance and aids in growth and speedy recovery. Young athlete’s body requires nutritional fuel before and after (and sometimes during) competition to help them stay physically and mentally alert.

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