Archive for April, 2017

Aqua exercises for back pain

The pool is evolving as a new destination for mind-body classes. Aqua therapy and fitness has branched out to include various approaches for individual or group class set-ups. Lower back pain can occur due do various reasons and pathologies affecting it. The key to recovering from an episode of back injury or surgery and to avoid further recurrences is to undergo proper rehabilitation to condition the back and body in terms of pain management, strengthening, flexibility training, and aerobic conditioning.

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